Decisions About Drinking

Many social situations involve the use of alcohol. When used appropriately in the right setting, alcohol can help you relax and increase your enjoyment of your surroundings. However, it is by no means an essential requirement for having fun.

For a variety of reasons, many people choose not to drink. They may be recovering from an alcohol or other drug abuse problem, or they may have an allergic reaction to alcohol. Or perhaps they have religious or moral reasons for abstaining. Their decision not to drink may be short-term or long-term. Whatever the reason, most of these people find that their ability to have fun is not reduced - in fact, it may even be enhanced, since they are not affected by reduced coordination, dizziness, forgetfulness and the threat of a hangover.

The decision whether or not you are going to drink alcohol is a personal one. You don't have to drink. And even if you choose to drink, it doesn't mean you have to do so on every occasion.

Here are some things to think about when you are making your choice.

If you choose not to drink:

• Don't apologize or feel embarrassed.

• Know your own reasons.

• Expect others to respect your decision.

• Respect the decisions of your friends and others who do choose to drink.

If you do choose to drink:

• Each situation is different. Will you have to drive? Will you have to get up early the next day? Can you afford it?

• The effects of alcohol vary from occasion to occasion. Are you taking any medication or other drugs? Have you eaten recently? Are you tired or angry?

• When you're the host, remember that it's not always necessary to serve alcohol. There are many non-alcohol alternatives.

• Alcohol use during the typical workday can cause problems. It can affect your ability to concentrate, can make you feel drowsy, and can make operation of machinery unsafe.

• Know your limit. Overdrinking is not safe, not healthy, and not acceptable.

• It's best to avoid driving after consuming any alcohol.

• Alcohol and active sports are a poor combination. And if you plan to take part in mild recreational activities after drinking, be careful and don't take unnecessary risks.

Whether or not you choose to drink:

• Support other people who choose to drink moderately or not at all.

• Be a positive role model - take responsibility for your actions.

• Tactfully let other people know when their drinking behaviour is inappropriate.

• Try to talk to someone whose drinking concerns you, always being careful not to condemn or judge.

• Don't participate in or support jokes about drunkenness.

For additional information, please contact one of the following Addictions Services Offices.